There are many benefits toanking! How long should you plank to lose weight and develop abs?

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 In fitness training, many people overlook the plank exercise exercise body exercise that can be done at, and it has many benefits:

The plank exercise can train the core muscle group, improve core strength, improve rectus abdominis separation, and create an invisible armor for your waist and abdomen, protecting your spine and reducing the risk of daily injuries.

Long-term adherence to the plank exercise can correct body shape, improve posture problems such as spinal deformities and hunched backs, effectively shape a good posture, and improve personal image and temperament.


Long-term adherence to the plank exercise can exercise patience, improve self-discipline, calm your inner feelings, reduce negative emotions such as impatience, and improve your mental state.

Long-term adherence to the plank exercise can promote blood circulation, strengthen blood vessel elasticity, activate muscle groups, improve lower back pain and other issues, and improve personal health index.


So, can the plank exercise achieve weight loss?

Simply doing the plank exercise is difficult to achieve weight loss. One minute of plank exercise burns 3.5 and one hour of plank exercise can burn 210 calories.

However, for most people, doing one or two minutes of plank exercise is the limit. Even if you can do it for 10 minutes continuously, the accumulated time will not exceed 20 minutes, which burns only a few dozen calories, which is less than half a bowl of rice.

Therefore, adhering to the plank exercise alone cannot achieve weight loss. It is recommended that you choose other exercises such as brisk walking, square dancing, jogging burn more fat.


Can the plank exercise train abdominal muscles and a static exercise that cannot muscle fibers and cannot produce a tearing effect. Therefore, it is difficult to train abdominal muscle lines through this exercise.

You can try some variation exercises of the plank exercise to stimulate your abdominal muscles, such as plank mountain, elbow-to-straight-arm plank exercise, and plank jacks, which can help you exercise your abdominal muscles and develop muscle lines.



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