Strategies for Successful Weight Loss

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During the weight loss period, how to eat staple food to feel full and reduce fat?

1.Control the daily intake of staple food to about 200- not overindulge;

2.Eat less refined staple food and more coarse grains, which can prolong digestion time;

3.Drink a large glass of water before meals to reduce hunger, and eat staple food at the end of the meal to effectively control the intake amount;

4.Eat more staple food during the day and less at night, which can avoid fat accumulation;

5.Eat 2 slices of whole wheat bread with an egg and a cup of unsweetened soy milk after waking up in the morning, which is low in calories and can make you feel full for the morning, thus improving work efficiency.



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