People who engage in long-term aerobic exercise and those who engage in strength training.

 Fitness can be broadly divided into aerobic exercise and strength training. Strength training mainly involves exercises that target the muscles and are unsustainable anaerobic activities, such as dumbbell and barbell training, sprinting, push-ups, pull-ups, high jump, and long jump. On the other hand, aerobic exercise is a sustainable fitness activity that mainly relies on aerobic supply and includes exercises such as jogging, jumping jacks, cycling, playing ball games, swimming, and mountain climbing.

So, what are the differences between people who engage in long-term aerobic exercise and those who do strength training?

1.People who engage in long-term aerobic exercise will see some improvement in their obesity problem, and their body will gradually become thinner. However, after losing weight, their body may appear relatively flat and lacking in curves.

On the other hand, people who engage in long-term strength training may not see obvious weight loss effects at the beginning, but as their muscle mass increases, their basal metabolic rate will also gradually increase, and after a period of time, their body will also gradually become thinner.

In the later stage, men's bodies will gradually become stronger, and women's body proportions will also gradually improve. Women are more likely to create perky buttocks and vest lines, while men can create impressive Kirin arms and inverted triangle figures.

2.Long-term adherence to aerobic exercise can lead to muscle loss and a decrease in basal metabolic rate as body fat decreases, increasing the likelihood of regaining weight after weight loss.

In contrast, long-term strength training can increase muscle mass and basal metabolic rate, leading to an enviable lean body composition and reduced likelihood of weight regain.

3.People who engage in long-term aerobic exercise can improve their cardiovascular function, increase their lung capacity, strengthen their heart's pumping ability, boost their immune system, and maintain a relatively youthful physical state.

On the other hand, people who engage in long-term weight training can give their bones beneficial stimulation, aid calcium absorption, increase bone density, improve walking strength, and increase overall body flexibility.

4.People who engage in long-term fitness exercise, whether aerobic exercise or strength training, can help the body secrete dopamine. Dopamine can create pleasure factors in the body, drive away negative emotions, and keep you in a positive and optimistic state, effectively improving stress resistance.

5.People who engage in long-term aerobic exercise will have better physical endurance and can persist longer during exercise, while those who engage in strength training in the early stages will have better explosive power, such as being able to jump higher and farther when playing sports, and have a stronger sense of strength.